Hair, over the course of human history, has always been our first social accessory for an indicator of health, personality and youth. And even though it is never a pleasant experience, almost every human being goes through a process of hair loss over the course of their life. Maybe in varying degrees, but we all go through it. And balding, like all other signs of ageing, is a slow process that takes years. And it becomes important to stop hair loss through being proactive and taking preventive measures.
For the majority of people, baldness is a natural ageing process that takes years to develop and take effect. However, there is a small group of people who experience it much earlier. And there are many reasons for it. Baldness in youth and middle-aged people could be due to their heredity, medical conditions and reactions to medicines, hormonal changes, specific hair treatments and stress. As a result, it is not easy to pinpoint the exact reason that triggers this condition, thereby limiting possibilities of taking preventive measures for people who experience it early.
Baldness has no known remedies, but the best foot forward is to identify the signs of baldness and taking immediate action. But those are not very easy to spot. And it is very easy to get normal hair loss (due to non-damaged hair follicles that grow back) mixed up with baldness.
However, there exist a few definitive ways of identifying and preventing hair loss, where you can actually intervene and make sure you can stop it.
Genetics – Even though it is never the most compelling indicator of baldness, genetics is statistically the most common reason for hair loss. So even though a preventive measure is out of the question, it is always helpful to be aware of your family history.
Receding hairline- Most common way of spotting this is through photographs, because you will start to see a noticeable change in your hairline where your hair starts thinning. Comparing photos from different times can give you a good indication of how your hairline varies over time. If you notice a drastic change, you should immediately see a specialist.
Excessive hair loss – Experts say it is perfectly natural to lose hair when you take a shower. So even if you lose hair throughout the day, it is not a worrying sign if it happens for a few days. However, if you notice that this continues for a longer period of time, you should see a doctor. If this happens, you will normally see a larger number of hairs on your brush or on your pillow.
Thinning in the crown area – This is another very common type of hair loss, where the hair starts to recede on the top of the head. Your hairline starts getting pushed back, and sometimes there are circular or patchy bald spots, resulting in baldness that starts from the back or top.
Here are a few tips for combating baldness or hair loss:
Healthier lifestyle– Try taking those baby steps, introducing little changes in your lifestyle. Hit bed on time, waking up earlier than usual, sleeping for an adequate quota of hours, eating healthy, yoga & meditation etc,. Green leafy foods that are rich in nutrients and antioxidants, apart from being rich in protein and iron, which are good for healthy hair growth.
Stress – One of the prime reasons for baldness is the amount of testosterone in your body, which can be affecting the stress levels. And even though stress can’t be prevented, there are ways of managing it. Learning to practice healthier lifestyles.
Natural hair care products – Using natural hair products regularly not only ensures optimal hair health but helps in keeping skin infections away. Natural and vegan hair products like tea tree shampoo, essential oils and natural hair conditioners that are sourced from natural ingredients that help stimulate hair roots accordingly and regulates the natural hair oil production in your scalp, keeping your hair properly moisturized too. Hair strands are strengthened from within and help prevent hair fall and breakage. The absence of mineral oils, harmful chemicals, parabens or sulphates and animal testing, cruelty-free vegan products from Vedaearth offer the very best hair care solutions your scalp demands.
Avoid Smoking & Alcoholic Beverages: If you are experiencing hair loss than lessen your alcohol intake because drinking alcohol reduces hair growth.
Smoking cigarettes reduces the amount of blood that flows to the scalp and this causes a reduction in hair growth.
Author Bio: Working from a Vedaearth, Deepka has become an avid blogger in a very short span. She aims to reach as many people as possible across the country to educate the women on the benefits of Vegan Products and Aromatherapy.